Curried Butternut Squash and Apple Soup

Curried Butternut Squash and Apple Soup

VegetarianVeganGluten FreeDairy FreeVery Healthy

Basic Information

  • Servings: 1
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 96.36
  • Health score: 81.00
  • Weight Watcher points: 1.00

Summary

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Curried Butternut Squash and Apple Soup might be a recipe you should try. For $1.41 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 134 calories, 7g of protein, and 3g of fat. A mixture of a squirt sriracha, butternut squash, apple, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. It works well as a hor d'oeuvre. This recipe from Foodista has 9 fans. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 89%. Similar recipes include Curried Apple + Butternut Squash Soup, Curried Butternut Squash and Apple Soup, and Curried Butternut Squash & Apple Soup - Crock Pot.

Ingredients

  • cauliflower
    cauliflower3.5 oz
  • butternut squash
    butternut squash2.5 oz
  • apple
    apple2 oz
  • water
    water1 cup
  • braggs liquid aminos
    braggs liquid aminos2 tsp
  • curry powder
    curry powder0.5 tsp
  • ginger powder
    ginger powder0.25 tsp
  • a squirt sriracha
    a squirt sriracha0.125 tsp
  • block lite tofu
    block lite tofu0.125
Instructions

Step 1

Get ready two small saucepans.

Step 2

In one have together 1/2 of the squash and 1/2 of the apple bring to a simmer, and simmer until just tender when pierced with a fork.

Step 3

In the other, add in the rest of the vegetables along with 1 cup of water bring this to a rolling boil, reduce to a simmer, and simmer until very very tender. When very tender, remove the vegetables from the heat, and blend these vegetables together (without draining) with the Braggs, spices, sriracha and the additional 1/2 cup water.

Step 4

Mix the blended part of the soup with the simmered squash and apples.

Step 5

Mix in the cubed tofu, gently re-heat and serve.

Categories

Dish Types: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre

Diets: gluten free, dairy free, lacto ovo vegetarian, vegan

Occasions: fall, winter

Source Information

Source: Foodista

License: CC BY 3.0

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