Crispy Panko and Herb Crusted Salmon
Basic Information
- Servings: 6
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 95.67
- Health score: 100.00
- Weight Watcher points: 9.00
Summary
Crispy Panko and Herb Crusted Salmon takes around 45 minutes from beginning to end. For $4.16 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 390 calories, 33g of protein, and 22g of fat. This recipe from Foodista has 4 fans. If you have lemon zest, extra virgin olive oil, bell pepper, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 93%, this dish is super. Similar recipes are Dijon and Herb Panko-Crusted Halibut, Mustard-Herb Panko Crusted Chicken Breasts, and Panko Herb Crusted Rack of Lamb with Vegetables.
Ingredients
salmon fillet2 pound
leek0.5
bell pepper0.5
cherry tomatoes6
extra virgin olive oil2 tablespoons
panko crumbs1.5 cup
parsley0.5 cup
garlic clove1
lemon zest1
salt0.5 teaspoon
pepper1 dash- extra virgin olive oil3 tablespoons
Instructions
Step 1
In a skillet heat 2-3 tablespoons of extra virgin olive oil.
Step 2
Add the chopped onions and leeks.
Step 3
Saute until translucent about 4 minutes.
Step 4
Add the chopped red peppers and tomatoes and continue cooking until soft.
Step 5
Set aside and allow to cool before adding to the panko breadcrumb mixture.
Step 6
Using a food processor, finely chop the parsley, garlic clove, and the lemon zest.
Step 7
Add the panko breadcrumbs,salt and pepper, pulse to blend.
Step 8
Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled. Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture.
Step 9
Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper.
Step 10
Spread the breadcrumb mixture on top of the fish to cover.
Step 11
Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: dairy free, pescatarian