Crispy Fried Perch Fillets
Basic Information
- Servings: 3
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 47.53
- Health score: 7.00
- Weight Watcher points: 9.00
Summary
You can never have too many main course recipes, so give Crispy Fried Perch Fillets a try. Watching your figure? This gluten free and pescatarian recipe has 312 calories, 16g of protein, and 20g of fat per serving. For $1.41 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up perch, potato flakes, oregano leaves, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Similar recipes include Perch Fillets, Aromatic perch fillets, and Perch Fillets With Shrimp and Vermouth Sauce.
Ingredients
eggs2
butter and olive oil3 servings
oregano leaves2 teaspoons
parmesan cheese0.25 cup
perch2 fillet
potato flakes1 cup
salt and pepper3 servings
Instructions
Step 1
Rinse perch fillets under cold water and pat dry with paper towel.In shallow dish, beat eggs.In another shallow dish, combine potato flakes, Parmesan cheese and oregano.Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.In large skillet, heat butter and olive oil. Fry the perch fillets for 5 minutes on each side until golden brown.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, pescatarian