Cracked Wheat Salad with Dates & Tahini Yogurt

Cracked Wheat Salad with Dates & Tahini Yogurt

VegetarianVery Healthy

Basic Information

  • Servings: 2
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 93.10
  • Health score: 100.00
  • Weight Watcher points: 24.00

Summary

If you have roughly 45 minutes to spend in the kitchen, Cracked Wheat Salad with Dates & Tahini Yogurt might be an excellent lacto ovo vegetarian recipe to try. One serving contains 890 calories, 32g of protein, and 48g of fat. For $3.21 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person were glad they tried this recipe. It works well as a main course. This recipe from Foodista requires lentils, tahini, dates, and zucchini. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super. Users who liked this recipe also liked Sea Scallops with Cracked Wheat Salad, Roasted Red Pepper Tahini Vinaigrette and Grilled Lemons, Lamb, Beet, and Cracked Wheat Meatballs with Cucumber Yogurt Sauce, and Crispy Salmon with Tahini Yogurt Sauce, Freekeh, Zucchini and Dates.

Ingredients

  • lentils
    lentils0.5 cup
  • cracked wheat
    cracked wheat1 cup
  • dates
    dates0.25 cup
  • extra virgin olive oil
    extra virgin olive oil1 Tbs
  • parsley
    parsley0.5 cup
  • greek yogurt
    greek yogurt0.5 cup
  • ground coriander
    ground coriander1 tsp
  • ground cumin
    ground cumin1 tsp
  • lemon
    lemon1
  • onion
    onion1 small
  • sesame seeds
    sesame seeds2 servings
  • paprika
    paprika1 tsp
  • tahini
    tahini0.5 cup
  • zucchini
    zucchini1 medium
Instructions

Step 1

For Tahini Yogurt: dry roast ground cumin and coriander in a pan for a few minutes until they start getting fragrant. In a mixing bowl, add yogurt and tahini and mix well. Now add cumin, coriander, juice and zest of 1 lemon, olive oil, and salt to taste and mix well to form a thick paste-like mixture. Set aside.For Assembling the Salad: In a big salad bowl mix everything and season with little salt (just be careful as the yogurt topping also has salt in it).

Step 2

Serve in individual salad bowls, putting a dollop of the tahini yogurt and sprinkling some toasted sesame seeds. Tastes best at room temperature.

Categories

Dish Types: side dish, lunch, salad, main course, main dish, dinner

Diets: lacto ovo vegetarian

Source Information

Source: foodista.com

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