Country Breakfast: Tofu and Veggie Scramble With Home Fries
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 69.34
- Health score: 23.00
- Weight Watcher points: 13.00
Summary
The recipe Country Breakfast: Tofu and Veggie Scramble With Home Fries could satisfy your American craving in about 45 minutes. This recipe makes 2 servings with 493 calories, 30g of protein, and 34g of fat each. For $3.49 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a breakfast. A mixture of tofu and veggie scramble, pepper, asparagus, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good. Users who liked this recipe also liked The Best Vegan Tofu Scramble for Breakfast, Veggie Scramble and Breakfast Sandwich, and Veggie Scramble and Breakfast Sandwich.
Ingredients
tofu and veggie scramble2 servings- mori-nu tofu12 ounces
olive oil1 tablespoon
mushrooms1 cup
asparagus1 cup
onions0.5 cup
garlic clove1
seasonings1.5 teaspoons
tumeric1.5 teaspoons
garlic powder0.5 teaspoon
cayenne pepper0.5 teaspoon
pepper0.5 teaspoon
water2 tablespoons
home fries2 servings
potatoes3 inches- pepper2 teaspoons
salt1.5 teaspoons- olive oil2 tablespoons
Instructions
Step 1
Tofu and veggie scramble
Step 2
Press the tofu for 30 minutes prior to cooking. Chop all the veggies and leave ready to begin cooking process.
Step 3
Using a non-stick skillet, heat olive oil on medium heat.
Step 4
Add pressed tofu and crumble in large pieces. The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.
Step 5
After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and serve hot!
Step 6
Home Fries
Step 7
Prepare potatoes before starting on tofu scramble.
Step 8
Preheat oven to 450F and move oven rack to the next to last highest row. Line a small cookie sheet with parchment paper.
Step 9
Wash and scrub potatoes. Dice them and add to a medium bowl.
Step 10
Add olive oil, salt and pepper and mix well.
Step 11
Pour potatoes on cookie sheet and spread evenly.
Step 12
Bake for 20 minutes and serve while hot.
Categories
Cuisines: American
Dish Types: morning meal, brunch, breakfast
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan