Coriander & Chili Monkfish Cheeks Stir-Fry
Basic Information
- Servings: 3
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 46.69
- Health score: 7.00
- Weight Watcher points: 6.00
Summary
Coriander & Chili Monkfish Cheeks Stir-Fry might be just the main course you are searching for. This recipe serves 3. For $3.45 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 251 calories, 18g of protein, and 17g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. 1 person has made this recipe and would make it again. It will be a hit at your The Super Bowl event. This recipe is typical of American cuisine. Head to the store and pick up chicken stock, monkfish cheeks, soya sauce, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is good. Pork and Mushroom Coriander Stir Fry, Brown rice stir-fry with coriander omelette, and Chili-Garlic Stir Fry are very similar to this recipe.
Ingredients
chicken stock1 cup
coriander1 bunch
corn flour1 tablespoon
garlic3 cloves
monkfish cheeks300 grams
oil3 servings
chili flakes2 teaspoons
soya sauce1 tablespoon
sugar1 pinch
Instructions
Step 1
Lightly coat monkfish cheeks with corn flour.Then, shallow-fry the monkfish cheeks in hot oil until slightly brown.
Step 2
Drain and set aside.Chop the garlic and coriander together.Stir-fry the chopped garlic and coriander until slightly brown, and add together the chopped chili or chili flakes and all remaining ingredients.Lastly, put in monkfish cheeks and mix well.
Step 3
Garnish with some coriander and serve warm.
Categories
Cuisines: American
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free, pescatarian
Occasions: super bowl