Colorful Tomato and Spinach Seafood Pasta
Basic Information
- Servings: 2
- Ready in: 20 minutes
- Preparation time: -
- Cooking time: -
- Rating: 93.36
- Health score: 100.00
- Weight Watcher points: 11.00
Summary
Colorful Tomato and Spinach Seafood Pasta requires about 20 minutes from start to finish. This recipe serves 2 and costs $3.96 per serving. One portion of this dish contains approximately 34g of protein, 10g of fat, and a total of 470 calories. A mixture of parmesan cheese, garlic, white wine, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person were glad they tried this recipe. Not a lot of people really liked this main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is great. Creamy Spinach and Peas Seafood Pasta, Seafood Pasta with Sherry Tomato Cream Sauce, and Cherry Tomato Fra Diavolo Sauce, Seafood and Pasta are very similar to this recipe.
Ingredients
chicken broth0.5 cup
cod8 ounces
flour2 tablespoons
garlic2 cloves
lemon juice2 tablespoons
olive oil1 tablespoon
parmesan cheese2 tablespoons
roma tomatoes2 large
salt and pepper2 servings
shallot1 large
spinach4 cups
white wine0.25 cup
pasta4 ounces
to)0.25 cup
Instructions
Step 1
Cook spaghetti according to package directions.
Step 2
Heat oil in large non-stick skillet.
Step 3
Add onion and garlic and cook 3-4 minutes.
Step 4
Add tomatoes and cook another 3-4 minutes until tender.Toss cod with flour and salt and pepper to taste.
Step 5
Add cod to pan and cook another 3 minutes, add another tsp olive oil if necessary.
Step 6
Add chicken broth and wine and cook another 3 minutes, stirring gently to make sauce, but not break up fish.
Step 7
Add spinach and basil and cook another 3-4 minutes until spinach just wilts and sauce has reduced nicely.Top pasta with cod and parmesan cheese.
Categories
Dish Types: side dish, lunch, main course, main dish, dinner
Diets: pescatarian