Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 63.31
- Health score: 17.00
- Weight Watcher points: 9.00
Summary
The recipe Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil can be made in roughly 45 minutes. One portion of this dish contains about 35g of protein, 21g of fat, and a total of 422 calories. This recipe serves 4. For $2.09 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up roasted peanuts, rice vinegar, mint, and a few other things to make it today. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Colorful, Crunchy Apple and Chicken Salad with Fresh Mint and Basil, Crunchy Fresh Green Bean, Colorful Tomato and Feta Salad, and Mint And Apple Lamb With Crunchy Salad.
Ingredients
pepper1 teaspoon
basil0.5 cup
mint2 tablespoons
granny smith apples2
kosher salt4 teaspoons
brown sugar2 tablespoons
lime juice0.25 cup
rice vinegar1 tablespoon
roasted peanuts1 cup
scallions4
chicken breasts4
Instructions
Step 1
I pounded my chicken to an even thinness, and then I grilled my chicken with salt and pepper and put them in the freezer to cool. Real Simple suggests you
Step 2
Put the chicken in a large saucepan and add enough water to cover by 1/2 inch.
Step 3
Add 3 teaspoons of the salt and 1/2 teaspoon of the pepper gently simmer. Cook 10 minutes, and then put the chicken to a bowl of ice water for 5 minutes.
Step 4
Combine lime juice, vinegar, and sugar, stirring until the sugar dissolves. Toss with scallions and apples.Dice the chicken and add it to the apple mixture along with the peanuts, mint, basil, and the remaining salt and pepper.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free