Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes

Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes

Gluten FreeDairy FreeVery Healthy

Basic Information

  • Servings: 2
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 96.47
  • Health score: 83.00
  • Weight Watcher points: 18.00

Summary

If you want to add more gluten free, dairy free, and whole 30 recipes to your collection, Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes might be a recipe you should try. This recipe serves 2 and costs $6.26 per serving. This main course has 733 calories, 56g of protein, and 40g of fat per serving. This recipe is liked by 14 foodies and cooks. Head to the store and pick up lemon juice, parsley leaves, parsley, and a few other things to make it today. It is perfect for Thanksgiving. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, you might also like recipes such as Cod Stew With Chorizo, Leeks & Potatoes, Tuna Steaks In Spicy Tomato Sauce With Mashed Potatoes, and Tuna Steaks In Spicy Tomato Sauce With Mashed Potatoes.

Ingredients

  • olives
    olives50 g
  • cod fillets
    cod fillets500 g
  • parsley
    parsley4 Tbs
  • parsley leaves
    parsley leaves2 servings
  • lemon juice
    lemon juice1 Tbs
  • olive oil
    olive oil1 Tbs
  • olive oil
    olive oil2 Tbs
  • plum tomatoes
    plum tomatoes240 g
  • potatoes
    potatoes300 g
  • bell pepper
    bell pepper100 g
  • salt
    salt0.5 tsp
  • a semi-smoked sausage
    a semi-smoked sausage100 g
Instructions

Step 1

If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.Peel and quarter the potatoes, and cook in lightly salted water until tender.Meanwhile, fry the pepper in olive oil for 3-4 minutes.

Step 2

Add cubed sausage, saut for another 2-3 minutes.

Step 3

Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.

Step 4

Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.

Step 5

Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.

Step 6

Serve with mashed potatoes and sauce.

Categories

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, dairy free, whole 30

Occasions: thanksgiving, christmas

Source Information

Source: foodista.com

License:

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