Cod Fillet In Lemon Grass Shallot Sauce
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 44.58
- Health score: 6.00
- Weight Watcher points: 7.00
Summary
Cod Fillet In Lemon Grass Shallot Sauce is a gluten free, dairy free, and pescatarian recipe with 2 servings. One serving contains 196 calories, 4g of protein, and 7g of fat. For $3.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Only a few people really liked this hor d'oeuvre. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. A mixture of lemon grass, vegetable oil, oysters sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is pretty good. Try Roast fillet of beef with shallot & mushroom sauce, Cod with Sauerkraut and Shallot Cream Sauce, and Sautéed Black Cod With Shallot-lemon Vinaigrette And Fresh Herb for similar recipes.
Ingredients
cod fillet2 pieces
vegetable oil1 tablespoon
oysters sauce1 ts
bullion chicken stock0.5
sugar2 ts
lemon grass2 stalks
shallots10
bibs garlic6
Instructions
Step 1
Dice lemon grass, sliced shallots and garlic and pound till very fine in pastel and mortar.
Step 2
Add oyster sauce, chicken stock and sugar and mix well. Scoop up 1 table spoon to marinate the cod fille.
Step 3
Heat sauce pan with oil and add balance of mixture and saut till fragrant. Turn off heat. Side the pan aside.
Grill Cod fillet
Step 1
Marinate cod fillet with 1 table spoon of the uncooked sauce mixture for 30 to 40 minutes, uncovered at room temperature. Spray a light coat of vegetable oil to the grill pan.
Step 2
Heat the grill pan and place the cod fillets on the pan. Cook the fish for 3 mins on each side or until lightly brown. Check the center of the fish for doneness. The color should be barely opague.
Step 3
Remove the fish from the grill pan and transfer to serving plate.
Step 4
Heat up the cooked sauce mixture in the sauce pan and pour onto the code fillets and serve immediately.
Step 5
I served the cod with bean sprout shoots and crusty freshly baked baguette. For those who do not like green taste of fresh bean sprout shoots, lightly stir fry it with garlic and oyster sauce.
Categories
Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, dairy free, pescatarian