Cod and Potato Oreganata
Basic Information
- Servings: 4
- Ready in: 30 minutes
- Preparation time: 15 minutes
- Cooking time: 15 minutes
- Rating: 87.14
- Health score: 54.00
- Weight Watcher points: 14.00
Summary
Cod and Potato Oreganata could be just the dairy free and pescatarian recipe you've been looking for. One portion of this dish contains about 12g of protein, 13g of fat, and a total of 463 calories. This recipe serves 4. For $1.08 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. It is brought to you by Foodista. If you have water, yukon gold potatoes, seasoned breadcrumbs, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 86%, this dish is amazing. Similar recipes include Roasted Tomato and Anchovy Oreganata Pasta, Broiled Tilapian Oreganata, and Pork Chops Oreganata.
Ingredients
cod fish fillets5 pieces
yukon gold potatoes6
onion0.5 large
water0.5 cup
extra virgin oil3 tablespoons
garlic2 cloves
oregano1.5 tablespoons
chili flakes0.5 teaspoon
seasoned breadcrumbs1 cup
salt and pepper4 servings
corn1 cup
Instructions
Step 1
In a large non stick skillet, pour in 1/2 cup water and 3 tablespoons of extra virgin oil.
Step 2
Place a layer of the Yukon gold potatoes and slices onions in the skillet.
Step 3
Add 1/2 of the garlic slices on the potato/onion layer.
Step 4
Spread the corn around the edges on top of the potatoes
Step 5
Sprinkle 1/2 of the oregano, and 1/4 teaspoon of chili flakes on the potatoes/corn layer.Season with salt and pepper.
Step 6
Sprinkle a tablespoon or two of the breadcrumbs on top of the potatoes.
Step 7
Place the cod pieces in the center of the layered vegetables.
Step 8
Sprinkle the remainder of the seasoned breadcrumbs on the fish.
Step 9
Add the garlic slices
Step 10
Sprinkle on the oregano, garlic slices, and remaining chili flakes. Season with salt and pepper.
Step 11
Drizzle a generous amount of extra virgin olive oil over the fish.
Step 12
Place a cover on the skillet and cook until done.Cooking time will depend on the thickness of the fish and whether the fish used is fresh or frozen. Approximate cooking time 10-15 minutes.
Categories
Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: dairy free, pescatarian