Coconut-Almond Crusted Tilapia
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 84.01
- Health score: 27.00
- Weight Watcher points: 11.00
Summary
Coconut-Almond Crusted Tilapia requires approximately 45 minutes from start to finish. One serving contains 379 calories, 39g of protein, and 23g of fat. This recipe serves 4 and costs $3.93 per serving. 15 people were glad they tried this recipe. This recipe from Foodista requires tilapia, pepper, coconut milk, and salt. It works well as a main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 78%, this dish is solid. Try Coconut Almond Crusted Tilapia, Coconut Almond Crusted Tilapia, and Coconut-Almond Crusted Tilapia for similar recipes.
Ingredients
tilapia4 fillet
lemon1
coconut milk0.25 cup
almond flour0.5 cup
coconut0.5 cup
salt0.25 teaspoon
pepper0.125 teaspoon
ground ginger0.5 teaspoon
mint0.5 teaspoon
oil4 servings
Instructions
Step 1
Pat and dry fish fillets.
Step 2
Sprinkle both sides with a pinch or two of salt and pepper. Squirt juice from 1/2 of the lemon and drizzle the coconut milk over top. Turn to ensure everything is coated well.
Step 3
Let them sit at room temperature for 15 minutes to marinate.
Step 4
Meanwhile prepare the breading by combining the almond meal, shredded coconut, salt, pepper, ginger and mint in a shallow bowl.
Step 5
Cover the bottom of a large skillet with oil and bring to medium heat.
Step 6
Lay fillets carefully in the skillet and cook, flipping fish halfway through cooking, until both sides are golden brown and fish flakes easily with a fork. Three to five minutes per side for thin fillets, longer if they're thicker.
Step 7
Transfer to a stack of paper towels to drain and cool slightly.
Step 8
Serve with Tropical Sweets & Reds Mash.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free, paleolithic, primal, fodmap friendly, whole 30, pescatarian