Coconut and Whole Wheat Chicken Tenders

Coconut and Whole Wheat Chicken Tenders

Dairy Free

Basic Information

  • Servings: 2
  • Ready in: 30 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 79.74
  • Health score: 22.00
  • Weight Watcher points: 13.00

Summary

You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try. For $3.52 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This dairy free recipe has 497 calories, 56g of protein, and 21g of fat per serving. This recipe from Foodista has 5 fans. A mixture of bread crumbs, egg whites, coconut, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 78%, this dish is good. Users who liked this recipe also liked Coconut Chicken Tenders, Coconut Chicken Tenders, and Coconut Chicken Tenders.

Ingredients

  • chicken tenders
    chicken tenders1 pound
  • egg whites
    egg whites2
  • coconut
    coconut0.5 cup
  • bread crumbs
    bread crumbs0.5 cup
Instructions

Step 1

Pre

Step 2

Heat the oven to 350 degrees

Step 3

Dip chicken tenders in egg whites

Step 4

Mix together the whole wheat crumbs and unsweetened coconut

Step 5

Roll eggy chicken in the breadcrumbs/coconut mixture

Step 6

Place on a cookie sheet in bake for 20 minutes

Categories

Dish Types: lunch, main course, main dish, dinner

Diets: dairy free

Source Information

Source: foodista.com

License:

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