Cinnamon & Sugar Roasted Chickpeas
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 63.04
- Health score: 13.00
- Weight Watcher points: 5.00
Summary
Cinnamon & Sugar Roasted Chickpeas might be just the hor d'oeuvre you are searching for. This recipe makes 4 servings with 153 calories, 5g of protein, and 4g of fat each. For 47 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 3 people were impressed by this recipe. This recipe from Foodista requires garbanzo beans, cane sugar, maple syrup, and cinnamon. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is solid. Similar recipes include Cocoa Cinnamon Sugar Roasted Chickpeas, Cinnamon Roasted Chickpeas, and Spicy cinnamon roasted chickpeas.
Ingredients
garbanzo beans15 ounce
olive oil2 tsp
maple syrup1.5 Tbs
cinnamon1 tsp
cane sugar1.5 Tbs
Instructions
Step 1
Preheat oven to 425 F. Line a baking sheet with parchment paper or a silicone mat.
Step 2
Drain and rinse the chickpeas.
Step 3
Place the chickpeas between two sheets of paper towels and rub them gently to absorb the excess water. Pick out any loosened skin from the chickpeas. Dont worry if you cant get all of them out.
Step 4
Pour the dried chickpeas into a small bowl and mix in the olive oil, maple syrup, and cinnamon until well incorporated.
Step 5
Place the chickpeas on the baking sheet and bake for 15 minutes.
Step 6
After 15 minutes, give the chickpeas a quick stir. Continue baking the chickpeas at 3-4 minute increments. When they are browned and look quite dried, take them out of the oven. The longer you leave them in the oven, the crunchier they will be, but be careful not to burn the chickpeas!
Step 7
Let them cool for a few minutes and sprinkle the sugar on the roasted chickpeas. Enjoy!
Categories
Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan