Chili and Garlic Spiced Beef and Broccoli Stir Fry
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 83.53
- Health score: 41.00
- Weight Watcher points: 11.00
Summary
Chili and Garlic Spiced Beef and Broccoli Stir Fry is a gluten free and dairy free recipe with 4 servings. For $2.59 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 394 calories, 23g of protein, and 17g of fat. It works well as an American main course. This recipe from Foodista requires rice vinegar, sesame oil, mirin, and chicken broth. 2 people were impressed by this recipe. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 75%. Users who liked this recipe also liked Chili and Garlic Spiced Beef and Broccoli Stir Fry, Chili and Garlic Spiced Beef and Broccoli Stir Fry, and Garlic Beef, Broccoli & Cauliflower Stir Fry.
Ingredients
beef steak12 ounces
broccoli florets4 cups
coconut oil1 tablespoon
chicken broth0.75 cup
cornstarch1 tablespoon
soy sauce2 tablespoons
rice vinegar2 tablespoons
mirin2 tablespoons
sesame oil0.5 teaspoon
sugar1 tablespoon
asian chili sauce2 teaspoons
brown rice2 cups
Instructions
Step 1
Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.
Step 2
Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.
Step 3
Add beef and stir fry until beef is cooked through, 3 4 minutes.
Step 4
Remove from pan.
Step 5
Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.
Step 6
Add chicken broth or water as needed to keep pan from becoming too dry.
Step 7
Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.
Step 8
Serve over rice.
Categories
Cuisines: American
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free
Occasions: super bowl