Chickpea and Veggie Burgers
Basic Information
- Servings: 8
- Ready in: 30 minutes
- Preparation time: -
- Cooking time: -
- Rating: 69.71
- Health score: 22.00
- Weight Watcher points: 7.00
Summary
If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Chickpean and Veggie Burgers might be a recipe you should try. This recipe makes 8 servings with 270 calories, 11g of protein, and 7g of fat each. For $1.3 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up spinach, burger buns, salt, and a few other things to make it today. It works well as an American hor d'oeuvre. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is amazing. Similar recipes are Chickpea Veggie Burgers, Chickpea Veggie Burgers, and Chickpea Veggie Burgers.
Ingredients
baby carrots0.5 cup
burger buns8
chickpeas25 ounce
cayenne pepper1 teaspoon
cumin1 teaspoon
garlic3 cloves
nutritional yeast2 tablespoons
onion1 large
bell pepper8 servings
bell pepper0.5
salt2 teaspoons
spinach0.5 cup
vegetable oil2 tablespoons
Instructions
Step 1
Add all of the ingredients, EXCEPT the onions and the oil, to a food processor and blend until the mixture is firm and moldable.
Step 2
Transfer to a medium size bowl and stir in the onions.Measure out 1/3 of a cup of the mixture and roll into a ball, then flatten into a round patty.
Step 3
Heat 1 tablespoon of oil on medium-high heat in a large skillet.
Step 4
Add patties to the pan and cook until golden brown and then flip and cook the other side until golden brown.
Step 5
Add the other tablespoon of oil if needed.
Categories
Cuisines: American
Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: dairy free, lacto ovo vegetarian, vegan