Chicken Thigh With Rosemary and Garlic

Chicken Thigh With Rosemary and Garlic

Gluten FreeDairy Free

Basic Information

  • Servings: 4
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 70.63
  • Health score: 23.00
  • Weight Watcher points: 16.00

Summary

Chicken Thigh With Rosemary and Garlic is a main course that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 546 calories, 23g of protein, and 33g of fat per serving. For $1.41 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up cajun seasoning, carrots, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 74%. Users who liked this recipe also liked Chicken Thigh With Rosemary and Garlic, Garlic and Herb Chicken Thigh Skillet, and Chicken Thigh Piccata.

Ingredients

  • cajun seasoning
    cajun seasoning4 servings
  • carrots
    carrots2 large
  • chicken thighs deboned
    chicken thighs deboned4
  • rosemary
    rosemary4 servings
  • garlic
    garlic10 cloves
  • olive oil
    olive oil4 tablespoons
  • potatoes
    potatoes2 large
  • salt and pepper
    salt and pepper4 servings
Instructions

Step 1

Preheat oven at 180C.Put carrots and potatoes in microwave till just cooked and drain.Pat chicken thighs dry with kitchen towel and rub with seasoning.

Step 2

Heat olive oil in a flat frying pan and sear chicken thighs with the skin facing down until golden brown. Flip chicken thighs and sear the other side for 1-2 mins. Put in a dish and set aside.Put carrots and potatoes in the same pan, sprinkle some cajun seasoning and pepper on them. Fry till aromatic.Poke a small knife into chicken thigh skins to create little openings and stuff with garlic and rosemary.Put chicken thighs, carrots and potatoes in a baking tray or pan, pour the remaining olive oil from frying pan.

Step 3

Bake in oven for about 20 mins or fully cooked.

Step 4

Serve immediately.

Categories

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, dairy free, whole 30

Source Information

Source: foodista.com

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