Cheesy Cauliflower Pancakes

Cheesy Cauliflower Pancakes

Basic Information

  • Servings: 4
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 54.80
  • Health score: 11.00
  • Weight Watcher points: 17.00

Summary

The recipe Cheesy Cauliflower Pancakes can be made in roughly 45 minutes. For $1.78 per serving, you get a breakfast that serves 4. One serving contains 476 calories, 9g of protein, and 43g of fat. 1 person has tried and liked this recipe. If you have sharp cheddar cheese, parsley, paprika, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is solid. Users who liked this recipe also liked Cheesy Cauliflower Pancakes, Cheesy Cauliflower Pancakes, and Cheesy Cauliflower Pancakes.

Ingredients

  • butter
    butter0.5 cup
  • cauliflower
    cauliflower1 medium head
  • egg
    egg1
  • parsley
    parsley1.5 t
  • onion
    onion0.5
  • panko breadcrumbs
    panko breadcrumbs0.33333334 c
  • paprika
    paprika0.25 t
  • parmesan cheese
    parmesan cheese0.25 c
  • bell pepper
    bell pepper4 servings
  • salt
    salt1 teaspoon
  • sharp cheddar cheese
    sharp cheddar cheese0.25 c
  • vegetable oil
    vegetable oil0.25 c
Instructions

Step 1

In a food processor, pulse the cauliflower until mostly finely chopped, about 5-7 pulses. (For my recipe, I ended up with 4 1/2 cups of cauliflower.) Melt the butter in a large skillet over med-high heat.

Step 2

Add the cauliflower and 1/2 t. salt. When you hear the cauliflower begin to sizzle, cover the skillet and cook for about 3 minutes, stirring once halfway through. Uncover the skillet and cook another 2 minutes, the cauliflower will be al dente. (If there is liquid pooled in the skillet at all make sure you let it evaporate, I didn't have this problem, but you want the cauliflower to not be wet.)

Step 3

Remove from heat and set aside to cool at least 10 minutes.Meanwhile, preheat oven to 200 degrees. When cauliflower has cooled, add to a large bowl along with minced onion, Parmesan and cheddar cheeses, egg and egg yolk, parsley, paprika, a few grindings of fresh black pepper and panko breadcrumbs.

Step 4

Mix well. If the mixture seems too loose to make patties, add more breadcrumbs, a tablespoon or two at a time until the mix holds together better.Using a measuring cup, scoop out 1/3 c. portions and firmly pat into a patty shape. Set patties aside on a plate. You should have about 8 patties.Wipe out the skillet used to cook the cauliflower.

Step 5

Place back on the burner at medium-high heat.

Step 6

Add 2 T. vegetable oil to the skillet and heat until the oil starts to shimmer. Carefully lay half the patties in the hot oil and cook until golden brown about 2 minutes per side, being careful that they don't fall apart when you flip them.

Step 7

Remove to a paper towel-lined baking sheet and place into the oven to keep warm. Wipe out the skillet then repeat this step with the remaining oil and cauliflower cakes.

Step 8

Serve hot.

Categories

Dish Types: morning meal, brunch, breakfast

Source Information

Source: foodista.com

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