Cheddar, Spinach, and Pepper Omelet Bagel Sandwich
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 74.77
- Health score: 28.00
- Weight Watcher points: 15.00
Summary
Cheddar, Spinach, and Pepper Omelet Bagel Sandwich takes roughly 45 minutes from beginning to end. One portion of this dish contains around 30g of protein, 16g of fat, and a total of 542 calories. This recipe serves 2 and costs $2.15 per serving. 1 person found this recipe to be tasty and satisfying. This recipe from Foodista requires bagged baby spinach leaves, bagels, cheddar cheese, and eggs. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid. Dad's Quick Bagel Omelet Sandwich, Sausage, Pepper, And Cheddar Omelet, and Cheddar, Bacon & Bell Pepper Omelet are very similar to this recipe.
Ingredients
bell pepper1 medium
onion0.5 large
cheddar cheese0.5 cup
egg whites2 large
eggs2 large
nonfat milk1 tablespoon
salt and pepper2 servings
bagels2
bagged baby spinach leaves1.5 cups
Instructions
Step 1
Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.
Step 2
Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened.
Step 3
Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.
Step 4
Cook for a few minutes.
Step 5
Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.
Step 6
Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.
Step 7
Cut omelet in half, put on two different bagel halves.
Step 8
Top with a large handful of baby spinach and remaining halves.
Categories
Dish Types: lunch, main course, main dish, dinner