Channa-Chickpea, Potato & Cauliflower Curry
Basic Information
- Servings: 8
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 68.00
- Health score: 19.00
- Weight Watcher points: 4.00
Summary
If you want to add more Indian recipes to your repertoire, Channa-Chickpea, Potato & Cauliflower Curry might be a recipe you should try. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 144 calories. This recipe serves 8. For 52 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in about 45 minutes. If you have paprika, curry powder, sea salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 69%. Try Channa Masala (Chickpea Curry), Cauliflower and Chickpea Curry, and Chickpean And Cauliflower Curry for similar recipes.
Ingredients
sunflower oil2 tablespoons
onion- thinly1
garlic-minced3 cloves
ginger-minced3 tablespoons
tumeric1 teaspoon
ground cumin1 tablespoon
fenugreek1 teaspoon- cumin seeds1 teaspoon
curry powder1 tablespoon
paprika2 teaspoons
potatoes-peeled2
water-to cover8 servings
chickpeas-drained1 can
cauliflower-cut into florets1 head
sea salt8 servings
apple cider vinegar2 teaspoons
sugar2 teaspoons
Instructions
Step 1
In a large pot heat oil.
Step 2
Add onions saute until very soft.
Step 3
Add garlic and ginger, saute for 3-4 minutes.
Step 4
Add spices, saute with potatoes until they are covered with the spice mixture.
Step 5
Add water to cover.
Step 6
Simmer until potatoes are soft.
Step 7
Add chickpeas, and cauliflower.
Step 8
Simmer with lid on for 20 minutes,stirring occasionally.
Step 9
Season with salt,sugar and vinegar.
Step 10
Serve with brown rice
Categories
Cuisines: Indian, Asian
Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan