Caribbean Chicken Thighs
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 67.72
- Health score: 21.00
- Weight Watcher points: 25.00
Summary
The recipe Caribbean Chicken Thighs can be made in roughly 45 minutes. One portion of this dish contains around 49g of protein, 49g of fat, and a total of 784 calories. This gluten free and dairy free recipe serves 2 and costs $2.58 per serving. It is a reasonably priced recipe for fans of Central American food. 1 person were impressed by this recipe. It works well as a main course. This recipe from Foodista requires chicken thighs, pineapple juice, tsp seasoning, and green onions. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good. Similar recipes include Grilled Caribbean Chicken Thighs, Caribbean Chicken, and Caribbean Chicken.
Ingredients
chicken thighs4
pineapple juice6 oz
juice of lime3
garlic3 cloves
onion0.5
green onions2
jalapeno1
brown sugar2 TBSP
tsp cinnamon1
tsp allspice1
tsp ground ginger1
tsp seasoning1
tsp pepper1
salt1 TBSP
Instructions
Step 1
Prepare marinade: In a food processor, add lime juice, garlic, onion, jalapeno, and green onion . Pulse until pureed.
Step 2
Pour into a small bowl, add pineapple juice, brown sugar, and spices.
Step 3
Mix together.
Step 4
In a gallon plastic bag, add chicken, and marinade.
Step 5
Mix together.
Step 6
Place in fridge and let marinate for at least 4 hours to 24 hours.
Step 7
Preheat broiler.
Step 8
Remove from bag and place chicken skin side down in a baking sheet lined with aluminum foil. Cook for 5 minutes till the tops are no longer pink. Flip over and cook for remaining 25 minutes till the skin is crispy.
Step 9
Serve immediately. Enjoy!
Categories
Cuisines: Central American, Caribbean
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free