Butternut Squash Frittata
Basic Information
- Servings: 1
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 97.87
- Health score: 100.00
- Weight Watcher points: 2.00
Summary
The recipe Butternut Squash Frittata can be made in approximately 45 minutes. This recipe serves 1. Watching your figure? This gluten free recipe has 465 calories, 24g of protein, and 4g of fat per serving. For $3.4 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe from Foodista requires butternut squash, bell pepper, liquid egg substitute, and non-fat milk. 18 people have tried and liked this recipe. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, you might also like recipes such as Butternut Squash Frittata, Butternut Squash Frittata, and Butternut Squash and Quinoa Frittata.
Ingredients
butternut squash1 large
goat cheese0.5 oz
liquid egg substitute0.5 cup
non-fat milk2 tbsp
bell pepper1 serving
Instructions
Step 1
Preheat oven to 350Spray a 10 oz oven safe dish with cooking spray
Step 2
Add your butternut squash
Step 3
In a measuring cup add your eggs and milk.
Step 4
Mix until combined.
Step 5
Pour over butternut squash.
Step 6
Sprinkle with pepper and top with cheese.
Step 7
Bake in oven for 30-35 minutes, until middle is slightly firm
Step 8
Let it cool for a few minutes
Categories
Dish Types: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
Diets: gluten free