Brussels Sprouts With Salted Eggs
Basic Information
- Servings: 1
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 55.14
- Health score: 11.00
- Weight Watcher points: 19.00
Summary
Brussels Sprouts With Salted Eggs requires about 45 minutes from start to finish. For $1.34 per serving, you get a main course that serves 1. One portion of this dish contains about 20g of protein, 42g of fat, and a total of 524 calories. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of chilly flakes, eggs, grapeseed oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 51%. Similar recipes are Roasted Bacon Brussels Sprouts with Salted Honey, Brussels Sprouts and Eggs, and Brussels Sprouts and Eggs.
Ingredients
brussels sprouts1
eggs2
butter1 tablespoon
grapeseed oil1 tablespoon
garlic1 tablespoon
sugar1 pinch
chilly flakes1 pinch
little water/ milk1 serving
Instructions
Step 1
Mash 2 salted egg yolks + one egg white together. (Using all 2 egg whites would make it too salty)
Step 2
Heat butter and grapeseed oil in a pan and stir in chopped garlic. Give it a quick stir without over-browning.
Step 3
Add mashed salted eggs. Stir fry for a little bit then add in brussels sprouts.
Step 4
Stir to combine. If it looks a little dry, add in some water or milk and cook until sprouts turn a slight translucent color.... or if you like them crunchy, cook a shorter time.
Step 5
Add a little sugar to taste and stir in chilly flakes.
Step 6
Serve hot with fluffy white rice.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, lacto ovo vegetarian