Brown Rice Vegetable Pulao

Brown Rice Vegetable Pulao

VegetarianVeganGluten FreeDairy Free

Basic Information

  • Servings: 3
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 55.81
  • Health score: 20.00
  • Weight Watcher points: 14.00

Summary

You can never have too many hor d'oeuvre recipes, so give Brown Rice Vegetable Pulao a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 470 calories, 9g of protein, and 23g of fat per serving. This recipe serves 3 and costs 68 cents per serving. This recipe is liked by 2 foodies and cooks. If you have spring onion including the part, lentils, chilly, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 64%, this dish is solid. If you like this recipe, you might also like recipes such as Brown Rice Vegetable Pulao, vrat ke chawal ka pulao or samvat pulao | sama rice pulao, and vrat ke chawal ka pulao or samvat pulao | sama rice pulao.

Ingredients

  • brown basmati rice
    brown basmati rice175 grams
  • carrot
    carrot1
  • celery stalks
    celery stalks2
  • chilly
    chilly1 small
  • lentils
    lentils75 grams
  • onion
    onion1
  • orange juice
    orange juice2 tablespoons
  • salt and pepper
    salt and pepper3 servings
  • spring onion including the part
    spring onion including the part1
  • vegetable oil
    vegetable oil4 tablespoons
  • vegetable stock
    vegetable stock80 ml
  • almonds
    almonds20 grams
Instructions

Step 1

Heat 2 tbsp of oil in a frying pan over medium heat.

Step 2

Add the chopped onion and saute well till softened.

Step 3

Add the celery, carrot, chilli, spring onions and almonds. Stir-fry for 2 minutes or until the vegetables are done.

Step 4

Transfer to a bowl and set aside.

Step 5

Add the remaining oil to the pan. Stir in the rice and lentils. Cook over medium heat, stirring for 2 minutes.Reduce the heat and stir in the veg stock and orange juice. Season with salt and pepper.

Step 6

Mix the already cooked vegetables to the pan. Toss with the rice for a few minutes until heated through.

Step 7

Transfer to a warmed dish, garnish with leaves and serve.

Categories

Dish Types: side dish, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre

Diets: gluten free, dairy free, lacto ovo vegetarian, vegan

Source Information

Source: Foodista

License: CC BY 3.0

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