Broiled Tofu
Basic Information
- Servings: 1
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 20.08
- Health score: 1.00
- Weight Watcher points: 3.00
Summary
Broiled Tofu requires about 45 minutes from start to finish. This recipe makes 1 servings with 87 calories, 6g of protein, and 0g of fat each. For 82 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up balsamic vinegar, catsup, hoisin sauce, and a few other things to make it today. Only a few people really liked this side dish. 1 person were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 75%, this dish is good. If you like this recipe, you might also like recipes such as Broiled Tofu, Broiled Tofu with Cilantro Pesto, and Broiled Tofu with Miso Glaze and Asparagus.
Ingredients
balsamic vinegar3 tablespoons
catsup2 teaspoons
block12 oz
hoisin sauce1 serving
soy sauce3 tablespoons
Instructions
Step 1
When I'm in a hurry and don't want to turn on the oven)To press the tofu, sandwich the tofu between two plates. Weigh the top plate with a heavy book, and press for 30 minutes.
Step 2
Remove the weight and top plate, and empty the water from the bottom plate. The tofu is now ready.Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
Step 3
Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each side, until browned and crisp on the edges.
Step 4
Serve it straight from the oven or make a tofu sandwich on toasted multigrain bread topped with your favorite condiments.Makes 2 servings.
Categories
Dish Types: side dish
Diets: gluten free, dairy free, fodmap friendly