Broccoli Rabe with Tomatoes, Anchovies & Spaghetti
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 92.79
- Health score: 61.00
- Weight Watcher points: 16.00
Summary
Need a pescatarian side dish? Broccoli Rabe with Tomatoes, Anchovies & Spaghetti could be an awesome recipe to try. One portion of this dish contains roughly 31g of protein, 12g of fat, and a total of 596 calories. This recipe serves 4. For $2.07 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 6 people found this recipe to be yummy and satisfying. This recipe from Foodista requires tomatoes, anchovies, garlic, and juice of lemon. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super. My Broccoli Rabe “spaghetti,” Tomatoes, & Chicken, Broccoli Rabe with Anchovies and Breadcrumbs, and Broccoli Rabe With Garlic & Anchovies are very similar to this recipe.
Ingredients
broccoli rabe1 bunch
anchovies2 oz
garlic6 cloves
juice of lemon1
pepper flakes1 Dashes
romano cheese4 servings
spaghetti1 box
tomatoes2
Instructions
Step 1
Cut the stems of the broccoli off, about 1 inch.
Step 2
Place the broccoli in a saucepot of boiling water for about 3-4 minutes.
Step 3
Drain and set aside.
Step 4
Heat a large frying pan with a few drizzles of olive oil and place the garlic, red pepper flakes and tomatoes in the pan to saut until the tomatoes are soft and the garlic fragrant.
Step 5
Add the broccoli rabe and continue to saut for a few more minutes.
Step 6
Add the anchovies and toss. Continue to saut on low while preparing the spaghetti.When preparing the spaghetti, add a cup of the water from the spaghetti to the broccoli rabe.
Step 7
Drain the spaghetti. In a serving plate drizzle olive oil and grate Romano cheese at the bottom of the plate.
Step 8
Add the spaghetti, top with the broccoli rabe.
Step 9
Drizzle a little olive oil over the top, squeeze the juice of 1 lemon over the top and finish with freshly grated Romano cheese.
Categories
Dish Types: side dish
Diets: pescatarian