Broccoli Rabe and Breaded Veal Scallopini
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 63.00
- Health score: 14.00
- Weight Watcher points: 7.00
Summary
Broccoli Rabe and Breaded Veal Scallopini could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. One serving contains 224 calories, 6g of protein, and 21g of fat. This recipe serves 4. For $1.16 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. This recipe from Foodista requires onion, butter, egg, and salt and pepper. From preparation to the plate, this recipe takes about 45 minutes. It works well as an affordable side dish. With a spoonacular score of 60%, this dish is good. Similar recipes are Sauteed Veal with Lemon on a Bed of Broccoli Rabe, Best Veal Scallopini, and Veal Scallopini.
Ingredients
broccoli rabe500 g
butter2 tablespoons
egg1
olive oil4 servings
salt and pepper4 servings
onion1 small
Instructions
Step 1
Wash and steam the broccoli rabe for a few minutes (3 or
Step 2
in a pressure cooker.Thinly slice the onion. Peel the garlic clove, cut in half and remove the stem.
Step 3
Heat up 1 or 2 tbsp olive oil in a deep pan.Saut the onion and garlic for a few minutes on medium heat until translucent.
Step 4
Add the broccoli rabe, close with a lid and cook for a few minutes.
Step 5
Cut the tomatoes in 4 or 8 wedges depending on their size, add to the pan and cook several more minutes.Season with salt and pepper and serve.Proceed as follows with each scalopini:Season with salt and pepper.Dip in beaten egg.Dip in bread crumb and cover evenly.Pan fry in a good amount of butter (add more butter before flipping as the bread crumb will absorb it), 1 or 2 minutes on each side over high heat.
Categories
Dish Types: side dish
Diets: gluten free, lacto ovo vegetarian, primal