Broccoli Beef Stir-Fry

Broccoli Beef Stir-Fry

Gluten FreeDairy Free

Basic Information

  • Servings: 2
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 54.01
  • Health score: 11.00
  • Weight Watcher points: 11.00

Summary

Broccoli Beef Stir-Fry takes about 45 minutes from beginning to end. One serving contains 420 calories, 24g of protein, and 30g of fat. This recipe serves 2 and costs $3.68 per serving. It works well as a main course. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. Head to the store and pick up sunflower oil, pepper, broccoli, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Try Beef and Broccoli Stir Fry, Beef & Broccoli Stir Fry, and Stir-Fry Beef and Broccoli for similar recipes.

Ingredients

  • sunflower oil
    sunflower oil1 tablespoon
  • beef stir-fry strips
    beef stir-fry strips0.5 lb
  • broccoli
    broccoli0.5 lb
  • garlic
    garlic1 cloves
  • oyster sauce
    oyster sauce2 tablespoon
  • pepper
    pepper1 dash
  • shaoxing wine
    shaoxing wine1 tablespoon
Instructions

Step 1

Marinate the beef with 1 tbsp of oyster sauce, white pepper and shaoxing wine for about 30 minutes.

Step 2

Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate.

Step 3

Add broccoli with a splash of water then cook until broccoli turns bright green.

Step 4

Add the garlic and cook for 1 min more.

Step 5

Pour in the rest of the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

Categories

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, dairy free, ketogenic

Source Information

Source: Foodista

License: CC BY 3.0

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