Blackened Cajun Chicken
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 55.54
- Health score: 9.00
- Weight Watcher points: 12.00
Summary
Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Blackened Cajun Chicken at home. This gluten free and dairy free recipe serves 4 and costs $1.64 per serving. One serving contains 444 calories, 37g of protein, and 30g of fat. 5 people found this recipe to be scrumptious and satisfying. This recipe from Foodista requires thyme, rosemary, chicken, and salt. It works well as a main course. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Similar recipes are Blackened Chicken Breasts With Cajun Corn Relish (Ww), Cajun Blackened Tilapia, and Cajun Blackened Salmon.
Ingredients
bay leaves1 teaspoon
pepper0.75 teaspoon
brown sugar1 tablespoon
cayenne pepper1 teaspoon
rosemary1 teaspoon
thyme0.5 teaspoon
mustard1 tablespoon
garlic powder1 teaspoon
ground cumin1 teaspoon
onion powder1 teaspoon
paprika1 tablespoon
salt2.5 teaspoons
chicken3.5 lbs
Instructions
Step 1
Combine all seasonings. Seasoning mix is enough for 2 chickens. It may be made ahead and stored in an airtight container until needed.
Step 2
Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mixture. Cover and refrigerate overnight.Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear.This recipe yields 4 servings.
Categories
Cuisines: Cajun, Creole
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free