Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce

Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce

Dairy Free

Basic Information

  • Servings: 8
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 63.26
  • Health score: 15.00
  • Weight Watcher points: 11.00

Summary

Need a dairy free hor d'oeuvre? Black Bean Mango Stir Fry with Cilantro Lime Coconut Sauce could be a great recipe to try. For $2.83 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 359 calories, 10g of protein, and 8g of fat each. This recipe from Foodista has 3 fans. A mixture of garlic, sriracha sauce/red pepper flakes if desired, agave nectar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 53%, this dish is solid. Similar recipes include Beef Stir-fry With Black Bean Sauce, Stir-fry Broccoli With Black Bean Sauce, and Asparagus Stir-Fry With Black Bean Sauce.

Ingredients

  • peanut oil
    peanut oil2 tablespoons
  • snow pea pods
    snow pea pods2 cups
  • carrot
    carrot1 cup
  • cucumber
    cucumber1 cup
  • cabbage
    cabbage1 cup
  • corn
    corn2 cups
  • black beans
    black beans2 cups
  • mango
    mango1
  • imitation crab meat/shrimp
    imitation crab meat/shrimp2 cups
  • rice noodles
    rice noodles8 ounce
  • sriracha sauce/red pepper flakes if desired
    sriracha sauce/red pepper flakes if desired8 servings
  • salt and pepper
    salt and pepper8 servings
  • coconut milk
    coconut milk2 cups
  • cilantro
    cilantro1 cup
  • juice of lime
    juice of lime2
  • ginger root
    ginger root2 inches
  • garlic
    garlic2 cloves
  • agave nectar
    agave nectar2 tablespoons
  • soy sauce
    soy sauce3 tablespoons
Instructions

Step 1

To make the sauce, blend the coconut milk, cilantro, lime juice, ginger, garlic, soy sauce and agave nectar in a blender until smooth; set aside.

Step 2

Prepare rice noodles according to instructions (they often vary).

Step 3

In a large, deep skillet or wok over medium-high, heat oil until shimmering.

Step 4

Add crab/shrimp oil and saut until cooked through and lightly browned, about 4 to 5 minutes.

Step 5

Add veggies and mango and saut until veggies are lightly tender, about 4 to 5 minutes longer.

Step 6

Stir in the stir fry sauce and noodles. Cook for another minute or until the noodles are hot.

Step 7

Sprinkle with additional sriraccha, salt and pepper and red pepper flakes as desired.

Step 8

Makes 8 servings.

Categories

Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre

Diets: dairy free

Source Information

Source: Foodista

License: CC BY 3.0

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