Beet and Cashew Croquettes With Tahini Sauce
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 86.22
- Health score: 53.00
- Weight Watcher points: 13.00
Summary
Beet and Cashew Croquettes With Tahini Sauce is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One portion of this dish contains approximately 15g of protein, 33g of fat, and a total of 452 calories. This recipe serves 4. For $1.7 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have salt and pepper, cashew nuts, coarse sea salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 84%, this dish is outstanding. Tahini-Beet Dip, Beet Tahini Crostini, and Tahini-Beet Dip are very similar to this recipe.
Ingredients
lg beets4
cashew nuts200 g
coarse sea salt2 pinches
corn starch15 ml
olive oil2 teaspoons
salt and pepper4 servings
soy milk200 ml
tahini60 ml
s2 small
Instructions
Step 1
Pre-heat the oven to 375F (185C)Toss Beets with Olive Oil and season with salt and pepper
Step 2
Spread mixture evenly on a baking sheet and place into oven for 45mins - 1hour, the beets should be fork tender
Step 3
While beets are in the oven dry fry the cashews till they have some golden color and become fragrant, about 2 minutes, then coarsely chop and set aside.
Step 4
Place the roasted beets in a large bowl and smash till have a coarse consistency, you don't want them to be pureed, just not chunky. I used a hand mixer.
Step 5
Mix the cashews with the beets. The mixture should be dry enough that you can form it into a ball easily. If the beets are too moist, put them back in the oven for 5 - 10 minutes. You should get 4 balls
Step 6
Put balls back in the oven for another 10 minutes till heated through, remove from oven and serve with Tahini Sauce.
Step 7
Garnish with greens and sprouts if desired!Tahini Sauce:In a mortar and pestal smash garlic with a pinch or two of sea salt, till it forms a paste.
Step 8
Add paste to a small sauce pan with the soy milk, whisk over medium-low heat till combined
Step 9
Whisk in the cornstarch till you reach the desired consistency and the raw garlic taste is gone.Season with salt and pepper, if too thick, add a bit more soy milk.
Categories
Dish Types: side dish
Diets: gluten free, dairy free, lacto ovo vegetarian, vegan