Beef With Oranges and Spices
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 72.07
- Health score: 22.00
- Weight Watcher points: 11.00
Summary
Beef With Oranges and Spices takes roughly 45 minutes from beginning to end. For $6.37 per serving, you get a main course that serves 4. One serving contains 411 calories, 32g of protein, and 29g of fat. 4 people were glad they tried this recipe. This recipe from Foodista requires olive oil, beef, garlic, and cumin. It is a good option if you're following a gluten free, dairy free, whole 30, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is good. Similar recipes are Beef Curry with Toasted Spices, Seared Beef And Oranges With Arugula, and Beef Tenderloin with Aromatic Thai Spices.
Ingredients
allspice0.5 teaspoon
beef600 grams
beef bouillon from cube500 milliliters
cumin0.5 teaspoon
garlic3 cloves
olive oil2 tablespoons
oranges2 small
parsley1 tablespoon
saffron1 teaspoon
salt and pepper4 servings
Instructions
Step 1
Peel and slice one orange. Squeeze juice from the other orange and set aside.
Step 2
Heat olive oil in a casserole or Dutch oven.
Step 3
Add the diced meat and crushed garlic cloves. Saut until meat is nicely browned on all sides.
Step 4
Add orange pieces and drizzle with orange juice.Season with saffron, cumin, allspice, salt and pepper.
Step 5
Mix and cover. Reduce heat and simmer for 10 minutes.
Step 6
Pour 300ml of beef bouillon over meat and cover again. Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour).
Step 7
Add remaining amount of bouillon during cooking so the meat does not dry.
Step 8
Sprinkle meat with chopped parsley.
Step 9
Serve immediately, with rice or couscous and a green salad.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free, whole 30, ketogenic