Beef Teriyaki Stir Fry

Beef Teriyaki Stir Fry

Gluten FreeDairy Free

Basic Information

  • Servings: 2
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 86.62
  • Health score: 41.00
  • Weight Watcher points: 10.00

Summary

If you want to add more gluten free and dairy free recipes to your repertoire, Beef Teriyaki Stir Fry might be a recipe you should try. One portion of this dish contains roughly 33g of protein, 21g of fat, and a total of 414 calories. This recipe serves 2 and costs $3.33 per serving. A mixture of mushrooms, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. 5 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Japanese cuisine. It works well as a pretty expensive main course. It is brought to you by Foodista. With a spoonacular score of 85%, this dish is spectacular. If you like this recipe, you might also like recipes such as Teriyaki Beef Stir-Fry, Teriyaki Beef Stir-Fry, and Teriyaki Beef Stir-Fry.

Ingredients

  • broccoli florets
    broccoli florets2 cups
  • brown sugar
    brown sugar1 tablespoon
  • cornstarch
    cornstarch1 tablespoon
  • sesame oil
    sesame oil1 teaspoon
  • flank steak
    flank steak0.5 pound
  • garlic
    garlic1 teaspoon
  • ginger
    ginger1 tablespoon
  • mushrooms
    mushrooms1 cup
  • oil
    oil6 teaspoons
  • bell pepper
    bell pepper1 cup
  • scallions
    scallions2 tablespoons
  • sesame seeds
    sesame seeds2 teaspoons
  • soy sauce
    soy sauce0.25 cup
Instructions

Step 1

Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.

Step 2

Heat oil in a large frying pan over medium heat.

Step 3

Add beef and saut for 3-4 minutes just to brown it on all sides.

Step 4

Remove from pan and set aside.

Step 5

Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.

Step 6

Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.

Step 7

Serve.

Categories

Cuisines: Japanese, Asian

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, dairy free

Source Information

Source: foodista.com

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