Beef Shanks Oso Bucco

Beef Shanks Oso Bucco

Dairy Free

Basic Information

  • Servings: 6
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 66.61
  • Health score: 27.00
  • Weight Watcher points: 12.00

Summary

Beef Shanks Oso Bucco might be a good recipe to expand your main course recipe box. Watching your figure? This dairy free recipe has 449 calories, 31g of protein, and 27g of fat per serving. For $2.52 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista requires cheesecloth, flat-leaf parsley, rosemary, and onion. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a super spoonacular score of 84%. Users who liked this recipe also liked Osso Bucco Style Braised Beef Shanks, Osso Bucco aka Braised Beef Shanks, and Osso Bucco aka Braised Beef Shanks.

Ingredients

  • all purpose flour
    all purpose flour6 servings
  • bay leaf
    bay leaf1
  • beef shanks
    beef shanks3 pounds
  • carrot
    carrot1 small
  • celery
    celery1 inch
  • chicken stock
    chicken stock3 cups
  • flat-leaf parsley
    flat-leaf parsley3 tablespoons
  • rosemary
    rosemary1 sprig
  • thyme
    thyme1 sprig
  • lemon zest
    lemon zest1 tablespoon
  • onion
    onion1 cup
  • sea salt and pepper
    sea salt and pepper6 servings
  • tomato paste
    tomato paste1 tablespoon
  • white wine
    white wine1 cup
  • garlic cloves
    garlic cloves2
  • kitchen twine
    kitchen twine6 servings
Instructions

Step 1

Place the rosemary, thyme, bay leaf and cloves into cheesecloth and secure with twine. This will be your bouquet garni.For the veal shanks, pat dry with paper towels to remove any excess moisture. Veal shanks will brown better when they are dry. Secure the meat to the bone with the kitchen twine. Season each shank with salt and freshly ground pepper. Dredge the shanks in flour, shaking off excess.In a large Dutch oven pot, heat vegetable oil until smoking.

Step 2

Add tied veal shanks to the hot pan and brown all sides, about 3 minutes per side.

Step 3

Remove browned shanks and reserve.In the same pot, add the onion, carrot and celery. Season with salt at this point to help draw out the moisture from the vegetables.

Step 4

Saute until soft and translucent, about 8 minutes.

Step 5

Add the tomato paste and mix well. Return browned shanks to the pan and add the white wine and reduce liquid by half, about 5 minutes.

Step 6

Add the bouquet garni and 2 cups of the chicken stock and bring to a boil.Reduce heat to low, cover pan and simmer for about 1 1/2 hours or until the meat is falling off the bone. Check every 15 minutes, turning shanks and adding more chicken stock as necessary. The level of cooking liquid should always be about 3/4 the way up the shank.Carefully remove the cooked shanks from the pot and place in decorative serving platter.

Step 7

Cut off the kitchen twine and discard.

Step 8

Remove and discard bouquet garni from the pot.

Step 9

Pour all the juices and sauce from the pot over the shanks.

Step 10

Garnish with chopped parsley and lemon zest.

Categories

Dish Types: lunch, main course, main dish, dinner

Diets: dairy free

Source Information

Source: Foodista

License: CC BY 3.0

View Original Recipe