Barley salad with vegetables
Basic Information
- Servings: 1
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 86.63
- Health score: 58.00
- Weight Watcher points: 6.00
Summary
The recipe Barley salad with vegetables can be made in around 45 minutes. For $3.4 per serving, you get a hor d'oeuvre that serves 1. One serving contains 347 calories, 9g of protein, and 16g of fat. Head to the store and pick up salt, courgette, extra virgin olive oil, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 85%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Boribap (Rice and Barley with Vegetables), Toasted Barley with Mixed Vegetables, and On summer salads and barley with vegetables.
Ingredients
aubergine1
courgette1
extra virgin olive oil1 serving
onion1
bell pepper1
salt1 cup
Instructions
Step 1
Simply wash the vegetables and cut them in small chunks.In a large pan cook them with some extra virgin olive oil until tender.Season with salt and if you like with grounded pepper.Cook the barley in salted boiling water for 10 mins.
Step 2
Let it cool down with some cold water and then toss with the vegetables.A perfect summer dish with lots of veggie. You can enjoy this meal hot or cold as you prefer
Categories
Dish Types: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, dairy free, paleolithic, lacto ovo vegetarian, primal, whole 30, vegan