Baked Fried Chicken With Cauliflower Mash
Basic Information
- Servings: 6
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 93.05
- Health score: 47.00
- Weight Watcher points: 15.00
Summary
If you want to add more Southern recipes to your recipe box, Baked Fried Chicken With Cauliflower Mash might be a recipe you should try. This recipe makes 6 servings with 662 calories, 66g of protein, and 29g of fat each. For $3.96 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a main course. 19 people found this recipe to be delicious and satisfying. If you have garlic cloves, dijon mustard, chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a great spoonacular score of 92%. Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried), Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried), and Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried) are very similar to this recipe.
Ingredients
buttermilk0.25 cup- buttermilk1.5 cups
cauliflower2 heads- cauliflower mash6 servings
cayenne pepper0.5 teaspoon
chicken6 servings
dijon mustard3 tablespoons
mustard1.5 teaspoons
flour6 tablespoons
garlic cloves2
lemon juice2 tablespoons
lemon peel2 teaspoons
cream0.25 cup
panko1.5 cups
paprika1 teaspoon
parmesan cheese0.5 cup
ricotta0.25 cup
salt and pepper6 servings
chicken breast2 pounds
thyme1 tablespoon
Instructions
Step 1
For marinade:Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
Step 2
Whisk all marinade ingredients (except for the chicken) in large bowl.
Step 3
Add chicken and coat in marinade.Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.For breading:Preheat to 450F
Step 4
Mix breading ingredients large bowl.
Step 5
Place wire rack on baking sheets.
Step 6
Remove chicken breast from bowl and place in coating mixture.
Step 7
Transfer to rack. Repeat with remaining chicken breasts.-
Step 8
Place chicken breasts on rack and spray with olive oil .
Bake chicken 20 minutes or until coating is browned and instant-read thermometer registers 155F.For Cauliflower
Step 1
Cut up cauliflower in small pieces.
Step 2
Place in large saut pan with about 1 cup of water (enough to cover the bottom of pan, plus a little extra to make sure it doesn't all evaporate)Cook until tender.
Step 3
Combine cauliflower with buttermilk, sour cream, ricotta and salt and pepper.In batches, place in blender and puree until smooth. (if it is having a hard time blending, add either some chicken or vegetable stock, or even more buttermilk)
Categories
Cuisines: Southern
Dish Types: lunch, main course, main dish, dinner