Baked Butternut Squash and Parsnips
Basic Information
- Servings: 6
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 76.64
- Health score: 30.00
- Weight Watcher points: 6.00
Summary
Baked Butternut Squash and Parsnips could be just the gluten free and primal recipe you've been looking for. For $1.95 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains around 9g of protein, 10g of fat, and a total of 367 calories. This recipe serves 6. 1 person were impressed by this recipe. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes about 45 minutes. A mixture of butter, parsnips, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Try Roasted Parsnips and Butternut Squash, Shepherd’s Pie with Butternut Squash and Parsnips, and Baked Butternut Squash for similar recipes.
Ingredients
mediums butternut squash3 pounds
honey2 tablespoons
nutmeg0.5 teaspoon
olive oil1 tablespoon
oranges2 small
parmesan chees0.75 cup
parsnips1.5 pounds
salt and pepper1 teaspoon
butter2 tablespoons
vegetable stock1 cup
white wine0.6666667 cup
s2 medium
Instructions
Step 1
Generously butter a 9 by 12 inch baking dish. Set aside.
Step 2
Saute the onions in oil over moderate heat until just beginning to soften and are lightly colored. Set aside.With a sharp knife, cut squash in half and remove and discard seeds.Carefully peel squash and cut into 1/2 inch cubes. Peel parsnips and cut into 1/4 inch rounds. In a large saucepan filled with lightly salted boiling water, cook squash until almost cooked through but still firm.
Step 3
Add parsnip slices and cook 1 minute longer.
Step 4
Drain and combine with onions in a large bowl. Set aside. In a food processor or blender pulverize the oranges, honey, wine, stock and nutmeg.
Step 5
Add this mixture to the vegetables.Season with salt and pepper and toss gently to combine.
Step 6
Place mixture in the prepared dish and sprinkle cheese evenly over top. If serving immediately, place under a hot broiler to lightly brown top. If prepared in advance, place in a preheated 425 degree oven for 10-12 minutes or until lightly browned and hot throughout.
Categories
Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, primal