Baharat Panko Crusted Albacore Tuna
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 63.16
- Health score: 14.00
- Weight Watcher points: 15.00
Summary
Baharat Panko Crusted Albacore Tuna requires about 45 minutes from start to finish. This recipe makes 4 servings with 424 calories, 11g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires baharat, flour, coconut milk, and bell pepper. It works well as a hor d'oeuvre. 3 people were impressed by this recipe. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 68%. If you like this recipe, you might also like recipes such as Albacore Tuna Bowl, Sesame Albacore Tuna, and Albacore Tuna Salad.
Ingredients
albacore tuna - sashimi grade1 strip
flour1 cup
coconut milk1 cup
wedge of lemon1
panko3 cups
baharat4 tablespoons
fleur del sel4 servings
bell pepper4 servings
Instructions
Step 1
Very gently, cut the tuna in half, length wise. (So it can fit in the pan). Don't push the knife into the fish. The trick is to gently secure the fish with your free hand (so it doesn't move with the knife) and slide your knife back and forth slowly.
Step 2
Whisk coconut milk and lemon juice together in a bowl
Step 3
Mix panko, baharat, fleur del sel and pepper in a separate bowl
Step 4
Put flour in a third bowl
Step 5
Season the tuna with fleur del sel and pepper
Step 6
Dredge in the flour
Step 7
Dip into the coconut mixture
Step 8
Finely coat the fish with panko
Step 9
Heat oil in a pan over medium-high heat.
Step 10
Sear each side of the tuna until the panko turns golden brown on all sides. Rare tuna sea only needs a minute on each side.
Step 11
Place tuna onto a paper towel and pat away excess oil.
Step 12
Let it set for a few minutes.
Categories
Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: dairy free, pescatarian