Avocado Chicken Parmigiana
Basic Information
- Servings: 8
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 50.57
- Health score: 7.00
- Weight Watcher points: 9.00
Summary
Avocado Chicken Parmigianan is a hor d'oeuvre that serves 8. For 70 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 298 calories, 11g of protein, and 19g of fat. This recipe is liked by 3 foodies and cooks. This recipe from Foodista requires chicken breast fillet, flour, parmesan cheese, and olive oil. It is a very reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Avocado Chicken Parmigiana, Avocado Chicken Parmigiana, and Avocado Chicken Parmigiana.
Ingredients
chicken breast fillet0.5 pound
flour0.25 cup
egg1
breadcrumbs1.75 cup
olive oil8 servings
tomato pasta sauce4 tablespoons
avocado0.5
parmesan cheese2 tablespoons
salad to serve1 leaves
Instructions
Step 1
Preheat oven to 200C/400F fan-forced.
Step 2
Place chicken between 2 sheets plastic wrap and pound to 1/4-inch thick with a rolling pin.
Step 3
Coat the chicken first in flour, shaking off excess, then dip in the beaten egg and finally coat well with breadcrumbs.
Step 4
Place on a baking tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs.
Step 5
Spray chicken with olive oil.
Step 6
Bake for 5 minutes.
Step 7
Remove from the oven and top each with two tablespoon pasta sauce. Arrange avocado over sauce and sprinkle with cheese. Return to oven.
Step 8
Bake for 5 to 7 minutes or until golden and chicken is cooked through.
Categories
Cuisines: Mediterranean, Italian, European
Dish Types: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre