Austrian Goulash
Basic Information
- Servings: 12
- Ready in: 130 minutes
- Preparation time: -
- Cooking time: -
- Rating: 84.07
- Health score: 40.00
- Weight Watcher points: 10.00
Summary
Austrian Goulash is an Eastern European main course. This recipe serves 12. One portion of this dish contains approximately 36g of protein, 22g of fat, and a total of 404 calories. For $1.81 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Foodista has 5 fans. From preparation to the plate, this recipe takes roughly 2 hours and 10 minutes. A mixture of olive oil, caraway seeds, onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is spectacular. Try Austrian hash, Austrian Rugelach Cookies, and Austrian Nut Cookies for similar recipes.
Ingredients
beef stew cut meat4 pounds
beef stock0.5 cup
tomato sauce1 can
caraway seeds1 Tbsp
flour1 cup
garlic cloves2
hungarian paprika2 tsp
lemon zest1 small
olive oil12 servings
onions2 large
mild paprika1 Tbsp
salt & pepper1 Tbsp
tomato paste2 Tbsp
Instructions
Step 1
You will need a large Dutch oven with a lid for best results.
Step 2
Add just enough olive oil to coat the pan and turn the heat high enough to make the oil shimmer, but not smoke.Pat the meat dry and dredge in flour, seasoned with kosher salt & cracked pepper.
Step 3
Add one piece of meat to the hot oil to make sure that it sizzles.
Step 4
Add the remaining meat, without crowding the pan and sear for about 3-4 minutes per side. You want a golden crust that will give the gravy great flavor.Cook the meat in batches, if necessary and set aside in a bowl-- to collect the juice.When all the meat is seared, turn the heat to medium and add a little more olive oil to the pan and cook the onion until tender-- 3-4 minutes.
Step 5
Add the sliced garlic and cook till fragrant-- 30 seconds or so.
Step 6
Add the tomato paste and paprika, and cook for 1-2 minutes.
Step 7
Add the tomato sauce, caraway seeds, lemon zest and chicken stock and stir well.Bring to a simmer for about 15 minutes and taste for seasoning. Adjust as necessary. If the sauce is too thick, thin with a little more chicken stock or water until it is the consistency of a gravy.Simmer for 2 hours, or you can use a slow cooker for 4-6 hours.This stew tastes even better if made one day in advance.
Categories
Cuisines: Eastern European, European
Dish Types: lunch, main course, main dish, dinner
Diets: dairy free