Assam Fish Curry

Assam Fish Curry

Gluten FreeDairy Free

Basic Information

  • Servings: 6
  • Ready in: 45 minutes
  • Preparation time: -
  • Cooking time: -
  • Rating: 85.69
  • Health score: 56.00
  • Weight Watcher points: 15.00

Summary

Assam Fish Curry might be a good recipe to expand your main course repertoire. This recipe makes 6 servings with 415 calories, 33g of protein, and 27g of fat each. For $4.59 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of garlic, tamarind paste, coconut cream, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person were impressed by this recipe. It is a rather pricey recipe for fans of Indian food. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is super. Similar recipes are Assam Fish Curry, Penang Assam Laksa (Nyonya Hot and Sour Noodles in Fish Soup), and Assam Pedas Pomfret.

Ingredients

  • fish steaks/fillets
    fish steaks/fillets900 g
  • capsicum
    capsicum1 large
  • curry paste
    curry paste3 tablespoons
  • ginger
    ginger1 tablespoon
  • garlic
    garlic1 tablespoon
  • tamarind paste
    tamarind paste1 tablespoon
  • sugar
    sugar1 tablespoon
  • oyster sauce
    oyster sauce1 tablespoon
  • long stalks lemon grass
    long stalks lemon grass2
  • lime leaves
    lime leaves10
  • curry leaves
    curry leaves8 pieces
  • shaoxing huatiao wine
    shaoxing huatiao wine3 tablespoons
  • coconut cream
    coconut cream400 ml
  • coriander to garnish
    coriander to garnish1 leaves
Instructions

Step 1

Buy a nice thick cut of white fish. You can use snapper, dory, kingklip or hake.

Step 2

I like to cut away the belly because its alot thinner in thickness.

Step 3

Cut the steak portion into large chunks. They will shrink when cooked, so dont cut too small a piece.

Step 4

I dont waste the belly parts. I like to roll them up. And then tie the roll of belly fish meat with a single strand of chive, so that it will look as chunky as the rest of the fish meat.

Step 5

Set aside the prepared fish.

Step 6

Prepare the red capsicum. Slice off one end.

Step 7

And then slice off the other end. This will give you a tube. Slide a knife around the inside walls of the red capsicum.

Step 8

Remove the inner seeds and membrane. Slice the hollow tube of red capsicum into half and then slice into thin strips.

Step 9

Grate or mince some peeled ginger to get approximately 1 tablespoon of ginger.

Step 10

Prepare a handful of spices/herbs 2 stalks of lemon grass, 10 lime leaves and a handful of curry leaves.

Step 11

Add 2 tablespoons of cooking oil to a pan.

Step 12

When the oil is hot, add 3 tablespoons of red curry paste of your choice.

Step 13

I always use the A1 brand from Singapore. Find a good curry paste that works for you where you are, and then stock your larder with it!

Step 14

Stir fry the paste in the hot pan for a minute.

Step 15

Add the ginger.

Step 16

Add the garlic. Stir fry well to combine.

Step 17

Add the lemon grass, lime leaves and curry leaves. Stir well to combine.

Step 18

Add 1 tablespoon of tamarind paste. Stir well to combine and dissolve the tamarind.

Step 19

When the curry paste is nice and fragrant, about 1 to 2 mins later, add 3 tablespoons of Shaoxing Huatiao wine.

Step 20

Add 400ml of coconut cream. Every brand of coconut cream is different. Some are thicker than others. But dont add water at this point. And dont use coconut milk instead of cream or light coconut milk. Its not the same.

Step 21

Add 1 tablespoon of oyster sauce.

Step 22

Add 1 tablespoon of sugar. Stir well to combine and leave to simmer on a low heat. The sauce will get very thick. Dont add water here because when the fish is placed in to cook, it will introduce alot of moisture to the sauce.

Step 23

When the sauce has been simmering gently for 2 to 3 mins, taste the sauce. Adjust the taste here because every brand of oyster sauce/tamarind/wine is different and the sauce needs to be fine tuned accordingly. If its too sour, add a little more sugar. If it tastes flat, add a little wine and oyster sauce. Stir well to combine.

Step 24

When the sauce is ready, gently add the fish into the pan. Keep the stove at medium heat and let the fish cook slowly in the sauce. Try not to handle the fish too much in the sauce as it will cause the fish to flake or break up.

Step 25

As the fish cooks, it will release moisture into the sauce and thin it out. Gently cover the fish with the sauce. Cover the pan and let it simmer till the fish is cooked through. It usually takes about 5 to 8 minutes depending on the thickness of the fish.

Step 26

When the fish is cooked, add the red capsicum strips and gently stir through till they are warmed through but not cooked till soft. If the sauce is too thick at this point, add a couple of tablespoons of water and stir well to combine.

Step 27

Dish out the fish curry gently because the fish may flake or break up.

Step 28

Garnish with coriander leaves.

Categories

Cuisines: Indian, Asian

Dish Types: lunch, main course, main dish, dinner

Diets: gluten free, dairy free, pescatarian

Source Information

Source: Foodista

License: CC BY 3.0

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