Asian Vegetable Stir Fry With Ground Beef
Basic Information
- Servings: 9
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 11.33
- Health score: 19.00
- Weight Watcher points: 5.00
Summary
Forget going out to eat or ordering takeout every time you crave Asian food. Try making Asian Vegetable Stir Fry With Ground Beef at home. One portion of this dish contains approximately 13g of protein, 12g of fat, and a total of 214 calories. This gluten free and dairy free recipe serves 9 and costs 88 cents per serving. It works best as a main course, and is done in roughly 45 minutes. 1 person were glad they tried this recipe. If you have cornstarch, cooking oil, carrots, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Users who liked this recipe also liked Asian Beef Vegetable Stir-Fry, Sesame Beef and Asian Vegetable Stir-Fry, and Asian Vegetable Stir Fry.
Ingredients
broccoli1 head
brown onion1
carrots1 cup
cooking oil1 tablespoon
cornstarch1 tablespoon
eggplant1.5 cups
garlic2 tablespoons
ginger2 teaspoons
ground beef1 pound
kosher salt and pepper9 servings
naturally rice vinegar0.25 cup
naturally soy sauce0.5 cup
mexican squash2 cups
sugar1 tablespoon
Instructions
Step 1
Prepare all the vegetables and place in a bowl.In a large nonstick wok or skillet, turn the heat on to medium and add the ground beef. Use a wooden spoon, break up the meat into little chunks and season with salt and pepper. Cook meat until no longer pink inside.
Step 2
Put the meat in a bowl and reserve.While the meat is cooking, heat 1 tablespoon of cooking oil in a small sauce pan and add the minced garlic and ginger. Cook until fragrant and add the sambal, soy sauce, sugar and vinegar. Bring to a simmer and add the cornstarch. Stir until sauce is thick, taste and adjust flavors if necessary. If the sauce is to your liking, turn the heat off and remove the sauce pan. Reserve for later use.
Step 3
Add all the vegetables to the pan the pork was cooking in and saute until vegetables are cooked to your liking. Some people like it crunchy and some like it soft. I prefer my vegetables to have a nice crunch.
Step 4
Add the reserved sauce and meat to the vegetables and mix until blended and everything is heated through.Turn off the heat and serve vegetables over brown rice
Categories
Cuisines: Asian
Dish Types: lunch, main course, main dish, dinner
Diets: gluten free, dairy free