Apple spinach soup
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 64.06
- Health score: 18.00
- Weight Watcher points: 11.00
Summary
Apple spinach soup is a gluten free, lacto ovo vegetarian, and primal recipe with 2 servings. One serving contains 432 calories, 5g of protein, and 23g of fat. For $2.83 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Only a few people really liked this hor d'oeuvre. Autumn will be even more special with this recipe. A mixture of apples, olive oil, coconut milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 55%. If you like this recipe, take a look at these similar recipes: Spinach Apple Soup with Goat and Cheddar Grilled Cheese, Apple, White Cheddar, and Spinach Salad with Honey-Apple Cider Vinaigrette, and Apple, White Cheddar, and Spinach Salad with Honey-Apple Cider Vinaigrette.
Ingredients
apples4
baby spinach2 cups
pepper0.5 tsp
cheddar cheese1 tbsp
garlic1 tsp
olive oil1 tbsp
salt1 pinch
coconut milk0.5 cups
vegetable broth2 cups
Instructions
Step 1
Heat oil in a nonstick sauce pan over medium flame.
Step 2
Add apples and saute for 1 minute or until you start getting the aroma.
Step 3
Add spinach and saute again for 1 minute.
Step 4
When the spinach starts to cook add garlic and mix well.
Step 5
Add vegetable broth and boil for 2 minutes.
Step 6
Turn off the flame and let it cool for a while.
Step 7
Blend it smooth and strain.
Step 8
Again heat the soup in the same sauce pan.
Step 9
Add salt and pepper and mix well.1
Step 10
At the first boil add the coconut milk.
Step 11
Mix and turn off the flame.1
Step 12
Garnish with cheddar cheese and serve hot.
Categories
Dish Types: soup, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
Diets: gluten free, lacto ovo vegetarian, primal
Occasions: fall, winter