Alouette Crumbled Feta Mediterranean Caponata
Basic Information
- Servings: 8
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 45.41
- Health score: 6.00
- Weight Watcher points: 5.00
Summary
Alouette Crumbled Feta Mediterranean Caponata might be a good recipe to expand your side dish collection. This recipe serves 8. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 175 calories, 5g of protein, and 14g of fat per serving. For $1.13 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. A mixture of balsamic vinegar, ea. eggplant, pine nuts, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so super. Try Alouette Crumbled Feta Mediterranean Caponata, Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta, and Alouette Crumbled Goat Cheese Provencal Mini Tacos for similar recipes.
Ingredients
balsamic vinegar1 ounce
ea. eggplant1 medium
feta mediterranean1 package
thyme leaves0.25 teaspoon
olives0.25 cup
onion1 cup
pine nuts1 tablespoon
c; tomatoes0.25
virgin olive oil0.25 cup
Instructions
Step 1
In a large 12 to 14-inch saute pan, over medium heat, heat the olive oil until hot but not smoking.
Step 2
Add the onions, pine nuts, and saute for 4 to 5 minutes until softened.
Step 3
Add the eggplant continue to cook for 5 more minutes.
Step 4
Add the thyme, chopped tomato, olives, and balsamic vinegar. Bring the mixture to a boil.Lower the heat and simmer the mixture for 5 minutes.
Step 5
Remove from the heat and allow to cool to room temperature.Fold in Alouette Feta Mediterranean Crumbles
Step 6
Serve the caponata spooned on crostini or in middle of table with crostini on side to allow guests to help themselves.
Categories
Dish Types: side dish
Diets: gluten free, lacto ovo vegetarian, primal