Aloo Baingan
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 80.70
- Health score: 38.00
- Weight Watcher points: 4.00
Summary
Aloo Baingan is a side dish that serves 4. One serving contains 207 calories, 5g of protein, and 8g of fat. For $2.02 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper flakes, ground coriander, cumin, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 78%, this dish is solid. Aloo Baingan , How to make Aloo Baingan, Aloo Baingan , How to make Aloo Baingan, and Aloo Baingan , How to make Aloo Baingan are very similar to this recipe.
Ingredients
chili powder0.5 Tablespoon
coconut oil2 tablespoons
cumin1 teaspoon
to-medium eggplants3 small
tomatoes1 cup
garam masala0.5 tablespoon
garlic0.5 teaspoon
ground coriander1 teaspoon
lemon juice0.5 Tablespoon
pepper flakes0.25 teaspoon
sweet potato puree0.5 cup
turmeric1 tablespoon
Instructions
Step 1
Slice the eggplant into 1/2" thick rounds and then chop each round into quarters (you should be left with triangular-shaped pieces of eggplant).In a small bowl, mix the garlic, chili powder, coriander, turmeric, cumin and red pepper flakes with two tablespoons of water to make a paste.
Step 2
Heat 2 tablespoons of coconut oil in a large pan over medium heat.
Step 3
Add the eggplant and fry for 5-7 minutes, or until tender.
Step 4
Add in the spice paste to the eggplant and cook for another few minutes, stirring often.Stir in the tomatoes and sweet potato puree. Cook for another few minutes, stirring often to ensure that everything is well-mixed.
Step 5
Remove pan from the heat and stir in the garam masala and lemon juice.
Step 6
Serve immediately over a bed of rice (or cauliflower "rice" if going Paleo).
Categories
Dish Types: side dish
Diets: gluten free, dairy free, paleolithic, lacto ovo vegetarian, primal, whole 30, vegan