Almond Crusted Salmon Fillets with Roasted Broccolini
Basic Information
- Servings: 2
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 85.63
- Health score: 56.00
- Weight Watcher points: 17.00
Summary
Almond Crusted Salmon Fillets with Roasted Broccolini might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 680 calories, 47g of protein, and 42g of fat per serving. This recipe serves 2 and costs $4.8 per serving. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person were glad they tried this recipe. Head to the store and pick up salmon, egg, flour, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is amazing. Similar recipes are Almond Crusted Fish Fillets, Herb-Crusted Sautéed Salmon Fillets With Pistou, and Herb-Crusted Sauteed Salmon Fillets with Pistou.
Ingredients
salmon2 fillet
egg1 large
dijon mustard1.5 T
extra virgin olive oil2 T
panko bread crumbs0.33333334 cup
almond slivers0.5 cup
flour0.33333334 cup
pepper flakes2 pinches
salt1 pinch
Instructions
Step 1
In a dry 10" saute pan, toast the almond slivers until mostly golden brown; avoid letting them get too dark.
Step 2
Remove them, let them cool a little and grind them fine in a spice grinder or mortar and pestle. Reserve for now.
Step 3
Line up 3 shallow bowls or deep plates for dipping the salmon.
Step 4
A. In the first bowl, spread out the flour.
Step 5
B. In the second bowl, combine the egg, mustard and red pepper flakes.
Step 6
C. In the third bowl, combine the bread crumbs and ground almonds.
Step 7
Put the olive oil in the saute pan over low-medium heat until it is warm enough to spatter water drops.
Step 8
Dip both sides of the thickest fillet in the flour until pretty well covered. Follow that by dipping both sides in the egg mixture until covered. Then lay both sides of the salmon on the nut mixture until it is thoroughly coated. Immediately place it in the saute pan over the low-medium heat.
Step 9
Repeat for the thinner fillet as quickly as possible.
Step 10
Saute the fillets for 4 minutes; turn over and repeat. Then if necessary, reserve in a 200*F warming oven on the serving plates until the broccolini is ready.
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: dairy free, pescatarian