5-Minute Blueberry Chia Jam
Basic Information
- Servings: 4
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 10.20
- Health score: 1.00
- Weight Watcher points: 1.00
Summary
5-Minute Blueberry Chia Jam might be a good recipe to expand your condiment recipe box. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 81 calories, 1g of protein, and 2g of fat per serving. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have water, chia seeds, honey/maple syrup, and a few other ingredients on hand, you can make it. 35 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a not so excellent spoonacular score of 33%. 10-Minute Chia Seed Jam, 10-Minute Chia Seed Jam, and Blueberry Chia Jam are very similar to this recipe.
Ingredients
blueberries270 g
chia seeds2 tbsp
honey/maple syrup1 tbsp
water0.25 cup
Instructions
Step 1
Add all of the ingredients to your blender with enough water to allow it to blend, and blend.
Step 2
Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.
Categories
Dish Types: condiment, dip, spread
Diets: gluten free, dairy free, paleolithic, lacto ovo vegetarian, primal, fodmap friendly, vegan