5 Minute Gluten Free Wonder Buns
Basic Information
- Servings: 1
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 56.73
- Health score: 7.00
- Weight Watcher points: 8.00
Summary
If you have roughly 45 minutes to spend in the kitchen, 5 Minute Gluten Free Wonder Buns might be an excellent gluten free, dairy free, and lacto ovo vegetarian recipe to try. For 94 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 266 calories, 12g of protein, and 16g of fat. 23 people have made this recipe and would make it again. Head to the store and pick up ground flax seed, baking powder, salt, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is pretty good. Users who liked this recipe also liked Skinny Gluten Free Hamburger Buns (like One Buns!), Gluten Free Pizza Buns – Plus 5 Reasons Your Kids Should Eat Gluten Free, and Gluten-Free Hamburger Buns (Yeast-Free).
Ingredients
almond meal1 tablespoon
baking powder0.5 teaspoon
cocoa powder0.5 teaspoon
egg1 large
ground flax seed1 tablespoon
molasses0.75 teaspoon
salt1 pinch
sesame seeds1 serving
sorghum flour2 tablespoons
Instructions
Step 1
In a small bowl, beat the egg and molasses.In another small bowl, add the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure it is thoroughly mixed so you do not end up with little balls of cocoa or bitter baking soda.
Step 2
Add the eggs to the dry ingredients, stir until smooth.Oil a 10 oz Pyrex custard cup and sprinkle sesame seeds on the bottom and sides.
Step 3
Pour the batter into the cup. Top with more sesame seeds.Microwave for 90 seconds.That is it! A ready to eat, tasty bun. A wonder bun!
Categories
Diets: gluten free, dairy free, lacto ovo vegetarian