Gluten Free Butternut Squash Pistachio Bars
Basic Information
- Servings: 12
- Ready in: 45 minutes
- Preparation time: -
- Cooking time: -
- Rating: 53.96
- Health score: 10.00
- Weight Watcher points: 6.00
Summary
If you have approximately 45 minutes to spend in the kitchen, Gluten Free Butternut Squash Pistachio Bars might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 12 servings with 221 calories, 9g of protein, and 16g of fat each. For 87 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Only a few people really liked this dessert. 1 person found this recipe to be flavorful and satisfying. It is brought to you by Foodista. Head to the store and pick up water, eggs, honey, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Similar recipes are Gluten Free Butternut Squash Pie, Gluten-Free Butternut Squash Soup, and Gluten Free Butternut Squash Apple Soup.
Ingredients
butternut squash2 cups
eggs4 large
honey2 tbsp
pistachios3 cups
vanilla extract1 tbsp
water0.25 cup
Instructions
Step 1
In a sauce pan combine squash and water and boil for 5 minutes or until semi soft.
Step 2
Let it cool to room temperature.Preheat oven to 350 degree Fahrenheit. Prepare a 9 inch square cake pan/baking dish with a liner or grease it.Grind the pistachio roughly and put aside in a mixing bowl.Mash the squash with some of the leftover water until you have a smooth puree.In a bowl combine the beaten eggs, vanilla extract, and honey.
Step 3
Mix well.
Step 4
Add the squash puree to the egg mixture and mix until well blended.
Step 5
Pour the wet ingredients into the ground pistachio and mix well.Make sure that the batter is well mixed but don't overdo it. Just mix enough to combine the wet and dry ingredients.
Step 6
Pour the batter into the cake pan and put the pan in the middle rack of the oven.
Step 7
Bake for 30-35 minutes or until a knife comes out clean.
Step 8
Remove the bars from the oven and cut into square pieces.
Step 9
Garnish with more ground pistachio or drizzle with more honey/maple sugar.
Step 10
Serve warm.
Categories
Dish Types: dessert
Diets: gluten free, dairy free, paleolithic, lacto ovo vegetarian, primal