Super Easy Oven Baked Cod
Basic Information
- Servings: 2
- Ready in: 20 minutes
- Preparation time: 5 minutes
- Cooking time: 15 minutes
- Rating: 88.23
- Health score: 85.00
- Weight Watcher points: 17.00
Summary
Super Easy Oven Baked Cod takes around 20 minutes from beginning to end. For $4.42 per serving, you get a main course that serves 2. One portion of this dish contains around 47g of protein, 17g of fat, and a total of 718 calories. This recipe from spoonacular user maplewoodroad requires parsley, thyme, lemon, and garlic. It is a good option if you're following a dairy free and pescatarian diet. Similar recipes include Easy! Oven-Baked Cod, Oven Baked Cod with Roasted Vegetables, and Super Moist Oven Baked BBQ Chicken.
Ingredients
cod fillets12 oz
penne pasta8 oz
lemon0.25
garlic4 cloves
cherry tomatoes1 c
capers1 Tbsp
anchovy1 fillet
olive oil2 Tbsp
thyme4 sprigs
maldon sea salt2 servings
pepper2 servings
parsley2 servings
Instructions
Step 1
Preheat oven to 400℉
Step 2
Cook pasta at this point, so it’s ready when the fish is done
Step 3
Rinse cod fillets under cold water, pat dry with paper towels, and season with salt and pepper
Step 4
Smash garlic cloves, slice 1/4 lemon, cut cherry tomatoes in half, and add to large bowl
Step 5
Add capers, anchovy fillet, 2 Tbsp olive oil, and mix everything
Step 6
Pour mixture into baking dish, add cod fillets, and sprinkle the fillets with thyme leaves
Step 7
Bake for about 15 minutes (the fish is done when it flakes easily with a fork)
Step 8
Serve on warm plates over your favorite pasta and garnish with parsley
Step 9
DON’T FORGET to spoon the baking juices all over everything!
Categories
Dish Types: lunch, main course, main dish, dinner
Diets: dairy free, pescatarian